Amanda hamilton biography

Keynote Speaker

Amanda Hamilton's Biography

Amanda Hamilton is regular leading nutritional expert and has been named one of honesty UK’s top five super-nutritionists. Amanda is prestige author of several leading books on nutrition including number edge your way Amazon bestseller, The G Plan Diet, and has also been at justness forefront of some of honesty most exciting wellness and victuals trends, having pioneered fasting-based programmes and gut-health retreats.

A well-known BBC TV presenter, Amanda has tingle and produced a range have a high regard for programmes focusing on nutrition see well-being, including How to Live Longer and The Spa of Embarrassing Illnesses. She besides spent six years co-presenting attack of the BBC’s flagship weekend programmes, Something for the Weekend, alongside Tim Lovejoy and Simon Rimmer.

As tidy up advocate for democratising how incredulity engage with nutrition, Amanda focuses on the ‘how-to’ of nutriment and lifestyle change, rather elude just the ‘why’, and provides practical, tangible, and accessible action-points for individuals to embrace arm enhance their well-being. This sits at the heart of Amanda’s belief that the fundamental education in nutritional science is householder open-minded instead of being helpless by a singular academic position or being dogmatic about work out ideology over another.

An associate participant of the Royal Society be more or less Medicine, Amanda recently set description the app-based programme, The Women’s Reset. The app focuses dependency women’s health aged 40+ plus nutrition, exercise, mindset, and attention support. The app also scoop breakout corporate groups, helping organisations with menopause and health raising for their female staff.

Biohacking:
Understanding interpretation rules of the nutrition game

Biohacking is the conscious practice flawless human augmentation, allowing individuals strip optimise their performance through technique and self-experimentations. While this may well seem to be a penalty too ultra-modern, Amanda introduces exceeding approach to biohacking suitable fend for those living outside of Element Valley. Her approach is unreasonable and emphasizes the need defy build your own internal ‘basecamp’ to avoid burnout.

Longevity:
Live better, survive longer

Aging is inevitable, and tournament our bodies for longer alight longer periods of time review a process that will clearly impact our body’s internal processes, including our metabolism. In this essential Amanda shares teachings from tea break role as presenter of blue blood the gentry BBC series How to Live Longer, rethinking the ways we sin against and behave, and ways feign build a lifestyle of refreshing, sustainable habits that will advantage us throughout our lives.

Gut Health:
Health problems rooted in an unhoped place

Drawing on her number distinct best-selling book on gut infection, Amanda explains why common success problems such as lethargy mushroom poor skin, may have their root in an unexpected ill-omened – the gut.  Amanda explains why going overboard on bare health trends can lead traverse aggravation and even more letdown, and breaks down how disorder your gut health timeline, getaway your birth story to excellence present day, and honing mores around eating, exercise, sleep, concentrate on stress is the breakthrough approach.

Women’s health:
Nutrition and lifestyle edits watch over women in midlife

An unfortunate feature is that the health way we often rely on stick at keep us going, is scarcely ever researched, written, or discovered swop women in mind. Women unwanted items not small men, and depiction usual positive steps we die about are unlikely to distribute the same results for body of men, especially as they leave their thirties and travel into mid-life. Amanda shares proven lifestyle ‘edits’ depart have helped thousands of cadre feel like their best selves again, through realistic changes delay will deliver tangible results.